Events

DATE

  Coming Soon
     
Guided Meditation: 6:00pm – 7:15pm
Free – Donations Appreciated 
       
Meditation Workshop: 7:30pm – 9:15pm
$20 per person

    

    

 

Guided Meditation – Free Event – Followed by Workshop

Come join and get to meet other like-minded people. We will be going over basics of breathing, movement, and seeing where the class would like to focus as a group – each week will be different as a way to introduce people to different types of meditations and movement. 

If you have a cushion, or a specific portable chair you like to sit in for meditation, bring it along. We have a very good amount of seating, but we want you comfortable.

Then we will embark on a guided meditation run by Bryan, and leave time afterwards for interaction, connecting.

6:00 – 6:25 – Breathwork, Movement, Discussion, and Class Focus

6:25 – 6:30 – Break, Last Chance Inside before meditation

6:30 – 7:00 – Guided Meditation

7:00 – 7:15 – Questions and Group Interaction

I will be locking the room entirely for the meditation section so that people do not get disturbed by others joining, but if you are running late you are welcome to join up until then. 

We will have a break from 7:15 – 7:30 and then dive right into the workshop for anyone who is staying to join us for further exploration.

Thriving with ADHD – Meditation Workshop ($20 per person)

7:30 – 8:00 – Group Discussion, Lecture, Q & A
8:00 – 8:15 – Partner Practice Active Listening & Self Trust
8:15 – 8:30 – Guided Musical Meditation – Handpan & Spoken Word
8:30 – 8:45 – Journal Prompt – Quick Response
8:45 – 9:15 – Closing Meditation and Q & A

Please check out our meditation noteverythingmatters.com platform to see examples of some of the ways that Bryan approaches teaching and sharing his practice with others. There are currently pilots and initial episodes of podcasts, YouTube, Blogs, and Spotify guided meditations – with MUCH more to come. 

 

 

 Coming Soon
     
Guided Meditation: 6:00pm – 7:15pm
Free – Donations Appreciated 
       
Meditation Workshop: 7:30pm – 9:15pm
$20 per person

    

    

 

Guided Meditation – Free Event – Followed by Workshop

Come join and get to meet other like-minded people. We will be going over basics of breathing, movement, and seeing where the class would like to focus as a group – each week will be different as a way to introduce people to different types of meditations and movement. 

If you have a cushion, or a specific portable chair you like to sit in for meditation, bring it along. We have a very good amount of seating, but we want you comfortable.

Then we will embark on a guided meditation run by Bryan, and leave time afterwards for interaction, connecting.

6:00 – 6:25 – Breathwork, Movement, Discussion, and Class Focus

6:25 – 6:30 – Break, Last Chance Inside before meditation

6:30 – 7:00 – Guided Meditation

7:00 – 7:15 – Questions and Group Interaction

I will be locking the room entirely for the meditation section so that people do not get disturbed by others joining, but if you are running late you are welcome to join up until then. 

We will have a break from 7:15 – 7:30 and then dive right into the workshop for anyone who is staying to join us for further exploration.

Stop Saying Sorry – Meditation Workshop ($20 per person)

7:30 – 8:00 – Group Discussion, Lecture, Q & A
8:00 – 8:15 – Partner Practice Active Listening & Self Trust
8:15 – 8:30 – Guided Music Meditation – Handpan
8:30 – 8:45 – Journal Prompt – Quick Response
8:45 – 9:15 – Closing Meditation and Q & A

Please check out our meditation noteverythingmatters.com platform to see examples of some of the ways that Bryan approaches teaching and sharing his practice with others. There are currently pilots and initial episodes of podcasts, YouTube, Blogs, and Spotify guided meditations – with MUCH more to come.